Workouts

20 min Yoga Flow
Kristin McGee
Monday 12/25/23 @ 3:30 PM
Difficulty: 5.06 / 10
 
5 min Core Strength
Emma Lovewell
Sunday 12/24/23 @ 4:36 PM
Difficulty: 6.15 / 10
 
20 min Focus Flow: For Runners
Kristin McGee
Sunday 12/24/23 @ 4:15 PM
Difficulty: 4.32 / 10
 
20 min Morning Power Flow
Aditi Shah
Saturday 12/23/23 @ 4:20 PM
Difficulty: 5.82 / 10
 
15 min Focus Flow: Hips
Anna Greenberg
Thursday 12/21/23 @ 1:16 PM
Difficulty: 4.69 / 10
 
10 min Yoga Flow
Mariana Fernández
Wednesday 12/20/23 @ 1:53 PM
Difficulty: 5.37 / 10
 
10 min Arms & Light Weights
Hannah Frankson
Tuesday 12/19/23 @ 9:30 PM
Difficulty: 6.07 / 10
 
10 min Yoga Flow
Aditi Shah
Tuesday 12/19/23 @ 1:41 PM
Difficulty: 4.66 / 10
 
5 min Core Strength
Emma Lovewell
Monday 12/18/23 @ 9:52 PM
Difficulty: 6.39 / 10
 
10 min Yoga Flow
Anna Greenberg
Monday 12/18/23 @ 1:25 PM
Difficulty: 4.61 / 10