atrots
Chicago
Total Rides: 366

Following

atrots
Chicago
Total Rides: 366

Following

Workouts

5 min Post-Ride Stretch
Matt Wilpers
Wednesday 9/16/20 @ 3:57 PM
Difficulty: 2.99 / 10
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5 min Cool Down Ride
Matt Wilpers
Wednesday 9/16/20 @ 3:51 PM
Difficulty: 3.13 / 10
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25kj
96rpm
31%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 3:4 PM
Difficulty: 6.59 / 10
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368kj
90rpm
40%
18mph
5 min Post-Ride Stretch
Denis Morton
Tuesday 9/15/20 @ 2:15 PM
Difficulty: 3.41 / 10
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45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/15/20 @ 1:28 PM
Difficulty: 6.96 / 10
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354kj
88rpm
40%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 9/14/20 @ 2:13 PM
Difficulty: 3.15 / 10
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5 min Cool Down Ride
Cody Rigsby
Monday 9/14/20 @ 2:6 PM
Difficulty: 3.81 / 10
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33kj
71rpm
44%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/14/20 @ 1:4 PM
Difficulty: 7.28 / 10
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449kj
84rpm
41%
18mph
5 min Post-Ride Stretch
Denis Morton
Sunday 9/13/20 @ 1:41 PM
Difficulty: 3.54 / 10
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5 min Cool Down Ride
Robin Arzón
Sunday 9/13/20 @ 1:35 PM
Difficulty: 3.63 / 10
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26kj
85rpm
34%
15mph