atrots
Chicago
Total Rides: 366

Following

atrots
Chicago
Total Rides: 366

Following

Workouts

5 min Post-Ride Stretch
Matt Wilpers
Saturday 9/26/20 @ 5:7 PM
Difficulty: 3.09 / 10
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5 min Cool Down Ride
Matt Wilpers
Saturday 9/26/20 @ 5:2 PM
Difficulty: 3.13 / 10
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21kj
93rpm
29%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/26/20 @ 3:59 PM
Difficulty: 7.38 / 10
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468kj
81rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 9/26/20 @ 3:12 PM
Difficulty: 7.66 / 10
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371kj
89rpm
41%
18mph
5 min Post-Ride Stretch
Denis Morton
Tuesday 9/22/20 @ 3:48 PM
Difficulty: 3.41 / 10
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10 min Cool Down Ride
Denis Morton
Tuesday 9/22/20 @ 3:35 PM
Difficulty: 4.07 / 10
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53kj
85rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/22/20 @ 2:48 PM
Difficulty: 8.25 / 10
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355kj
85rpm
41%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 9/21/20 @ 1:42 PM
Difficulty: 3.11 / 10
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5 min Cool Down Ride
Alex Toussaint
Monday 9/21/20 @ 1:32 PM
Difficulty: 3.86 / 10
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18kj
67rpm
33%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/21/20 @ 12:30 PM
Difficulty: 6.95 / 10
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461kj
80rpm
43%
18mph