atrots
Chicago
Total Rides: 366

Following

atrots
Chicago
Total Rides: 366

Following

Workouts

45 min Power Zone Ride
Denis Morton
Sunday 9/13/20 @ 12:48 PM
Difficulty: 7.99 / 10
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363kj
83rpm
42%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 9/10/20 @ 5:2 PM
Difficulty: 2.99 / 10
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5 min Cool Down Ride
Matt Wilpers
Thursday 9/10/20 @ 4:56 PM
Difficulty: 3.13 / 10
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20kj
92rpm
29%
14mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/10/20 @ 4:9 PM
Difficulty: 8.33 / 10
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367kj
81rpm
43%
18mph
5 min Post-Ride Stretch
Denis Morton
Thursday 9/3/20 @ 7:56 PM
Difficulty: 3.41 / 10
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45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/3/20 @ 7:8 PM
Difficulty: 7.03 / 10
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340kj
87rpm
40%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 9/2/20 @ 3:51 PM
Difficulty: 2.99 / 10
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5 min Cool Down Ride
Sam Yo
Wednesday 9/2/20 @ 2:18 PM
Difficulty: 3.65 / 10
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4kj
12rpm
45%
3mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/2/20 @ 1:31 PM
Difficulty: 7.82 / 10
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385kj
87rpm
42%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 8/26/20 @ 10:40 PM
Difficulty: 2.99 / 10
View Class