Workouts

45 min HIIT & Hills Ride
Ally Love
Thursday 2/25/21 @ 10:52 AM
Difficulty: 8.5 / 10
573kj
85rpm
51%
22mph
5 min Post-Ride Stretch
Ally Love
Wednesday 2/24/21 @ 11:46 AM
Difficulty: 3.43 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/24/21 @ 10:58 AM
Difficulty: 7.04 / 10
546kj
85rpm
49%
21mph
20 min Focus Flow: Floor Poses
Ross Rayburn
Tuesday 2/23/21 @ 10:45 AM
Difficulty: 4.19 / 10
 
10 min Full Body Stretch
Rebecca Kennedy
Monday 2/22/21 @ 10:51 AM
Difficulty: 4.48 / 10
 
15 min Low Impact Ride
Robin Arzón
Sunday 2/21/21 @ 7:55 PM
Difficulty: 5.4 / 10
163kj
85rpm
47%
21mph
20 min FTP Test Ride
Matt Wilpers
Sunday 2/21/21 @ 7:33 PM
Difficulty: 9.36 / 10
328kj
81rpm
58%
24mph
10 min FTP Warm Up Ride
Denis Morton
Sunday 2/21/21 @ 7:22 PM
Difficulty: 6.33 / 10
114kj
98rpm
44%
21mph
30 min Yoga Flow
Kristin McGee
Sunday 2/21/21 @ 12:56 PM
Difficulty: 5.35 / 10
 
30 min BHM: Fresh Friday Ride
Denis Morton
Saturday 2/20/21 @ 2:56 PM
Difficulty: 7.29 / 10
372kj
89rpm
48%
22mph