Workouts

30 min Outkast Ride
Denis Morton
Saturday 2/20/21 @ 2:25 PM
Difficulty: 7.68 / 10
377kj
97rpm
46%
22mph
10 min Focus Flow: Core
Aditi Shah
Saturday 2/20/21 @ 11:0 AM
Difficulty: 5.69 / 10
 
20 min Focus Flow: Hips
Anna Greenberg
Saturday 2/20/21 @ 10:37 AM
Difficulty: 4.48 / 10
 
5 min Post-Ride Stretch
Ally Love
Friday 2/19/21 @ 11:37 AM
Difficulty: 3.43 / 10
 
45 min 5-Year Anniversary Ride
Alex Toussaint
Friday 2/19/21 @ 10:49 AM
Difficulty: 8.22 / 10
598kj
87rpm
51%
22mph
20 min Yoga Flow: Hips
Denis Morton
Thursday 2/18/21 @ 10:47 AM
Difficulty: 5.2 / 10
 
5 min Post-Ride Stretch
Denis Morton
Wednesday 2/17/21 @ 11:40 AM
Difficulty: 3.45 / 10
 
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 2/17/21 @ 10:52 AM
Difficulty: 6.63 / 10
544kj
87rpm
49%
21mph
15 min HIIT Ride
Leanne Hainsby
Tuesday 2/16/21 @ 11:30 AM
Difficulty: 7.66 / 10
185kj
86rpm
49%
22mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 2/16/21 @ 10:58 AM
Difficulty: 7.35 / 10
375kj
92rpm
47%
22mph