Workouts

5 min Pre-Run Warm Up
Mariana Fernández
Saturday 5/6/23 @ 2:26 PM
Difficulty: 3.54 / 10
 
10 min Strength Roll Call: Glutes & Legs
Selena Samuela
Saturday 5/6/23 @ 2:14 PM
Difficulty: 7.31 / 10
 
10 min Core Strength
Ben Alldis
Saturday 5/6/23 @ 2:3 PM
Difficulty: 6.75 / 10
 
5 min Post-Ride Stretch
Camila Ramón
Friday 5/5/23 @ 12:43 PM
Difficulty: 0 / 10
 
30 min EDM Ride
Jess King
Friday 5/5/23 @ 12:11 PM
Difficulty: 8.29 / 10
555kj
49rpm
90%
25mph
5 min Pre-Ride Warm Up
Matt Wilpers
Friday 5/5/23 @ 12:4 PM
Difficulty: 3.48 / 10
 
10 min Chest & Back Strength
Logan Aldridge
Friday 5/5/23 @ 11:51 AM
Difficulty: 5.93 / 10
 
10 min Core Strength
Jess Sims
Friday 5/5/23 @ 11:31 AM
Difficulty: 6.61 / 10
 
5 min Post-Ride Stretch
Camila Ramón
Tuesday 5/2/23 @ 12:37 PM
Difficulty: 0 / 10
 
30 min Hip Hop Ride
Alex Toussaint
Tuesday 5/2/23 @ 12:6 PM
Difficulty: 7.83 / 10
570kj
48rpm
92%
25mph