Workouts

5 min Warm Up Ride
Ben Alldis
Tuesday 5/2/23 @ 12:0 PM
Difficulty: 4.33 / 10
50kj
78rpm
48%
20mph
5 min Pre-Ride Warm Up
Emma Lovewell
Tuesday 5/2/23 @ 11:53 AM
Difficulty: 3.24 / 10
 
10 min Arms & Shoulders Strength
Callie Gullickson
Tuesday 5/2/23 @ 11:42 AM
Difficulty: 5.3 / 10
 
10 min Core Strength
Robin Arzón
Tuesday 5/2/23 @ 11:31 AM
Difficulty: 0 / 10
 
30 min Pop Run
Selena Samuela
Sunday 4/30/23 @ 4:57 PM
Difficulty: 7.21 / 10
 
5 min Warm Up Run
Alex Toussaint
Sunday 4/30/23 @ 4:50 PM
Difficulty: 4.4 / 10
 
5 min Pre-Run Warm Up
Adrian Williams
Sunday 4/30/23 @ 4:43 PM
Difficulty: 0 / 10
 
10 min Core Strength
Ben Alldis
Sunday 4/30/23 @ 4:32 PM
Difficulty: 6.3 / 10
 
5 min Post-Ride Stretch
Jess King
Saturday 4/29/23 @ 2:39 PM
Difficulty: 3.56 / 10
 
5 min Cool Down Ride
Jess King
Saturday 4/29/23 @ 2:33 PM
Difficulty: 3.7 / 10
55kj
82rpm
48%
21mph