Workouts

5 min Cool Down Ride
Emma Lovewell
Tuesday 5/9/23 @ 12:37 PM
Difficulty: 3.49 / 10
44kj
71rpm
48%
19mph
30 min EDM Ride
Kendall Toole
Tuesday 5/9/23 @ 12:6 PM
Difficulty: 7.91 / 10
565kj
47rpm
93%
25mph
5 min Warm Up Ride
Hannah Frankson
Tuesday 5/9/23 @ 12:0 PM
Difficulty: 0 / 10
53kj
80rpm
48%
20mph
5 min Pre-Ride Warm Up
Hannah Corbin
Tuesday 5/9/23 @ 11:54 AM
Difficulty: 3.5 / 10
 
10 min Arms & Shoulders Strength
Rad Lopez
Tuesday 5/9/23 @ 11:41 AM
Difficulty: 7.02 / 10
 
10 min Core Strength
Jermaine Johnson
Tuesday 5/9/23 @ 11:31 AM
Difficulty: 6.49 / 10
 
5 min Post-Ride Stretch
Camila Ramón
Saturday 5/6/23 @ 3:17 PM
Difficulty: 0 / 10
 
30 min 90s Rock Ride
Kendall Toole
Saturday 5/6/23 @ 2:45 PM
Difficulty: 8.01 / 10
521kj
46rpm
92%
24mph
30 min 80s Run
Robin Arzón
Saturday 5/6/23 @ 2:40 PM
Difficulty: 6.61 / 10
 
5 min Warm Up Run
Olivia Amato
Saturday 5/6/23 @ 2:33 PM
Difficulty: 4.71 / 10