Workouts

45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/20/23 @ 11:48 AM
Difficulty: 6.38 / 10
228kj
84rpm
34%
15mph
30 min Legs & Core
Callie Gullickson
Wednesday 4/19/23 @ 12:26 PM
Difficulty: 6.77 / 10
 
5 min Post-Ride Stretch
Denis Morton
Tuesday 4/18/23 @ 1:7 PM
Difficulty: 3.4 / 10
 
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 4/18/23 @ 12:18 PM
Difficulty: 6.48 / 10
220kj
76rpm
36%
15mph
30 min Chest, Shoulders & Triceps
Callie Gullickson
Monday 4/17/23 @ 10:19 AM
Difficulty: 7.32 / 10
 
Sunday 4/16/23 @ 8:9 PM
Difficulty: NaN / 10
 
30 min Disco Walk
Joslyn Thompson Rule
Friday 4/14/23 @ 8:21 PM
Difficulty: 5.5 / 10
 
10 min Full Body Stretch
Robin Arzón
Thursday 4/13/23 @ 1:20 PM
Difficulty: 3.67 / 10
 
30 min 2000s Full Body Strength
Callie Gullickson
Thursday 4/13/23 @ 12:47 PM
Difficulty: 6.93 / 10
 
5 min Post-Ride Stretch
Camila Ramón
Wednesday 4/12/23 @ 1:5 PM
Difficulty: 0 / 10