atangoffitness
D(M)V
Total Rides: 261

Following

atangoffitness
D(M)V
Total Rides: 261

Following

Workouts

30 min Upper Body: Pull
Jermaine Johnson
Wednesday 4/26/23 @ 12:44 PM
Difficulty: 7.03 / 10
View Class
 
15 min Tabata Ride
Tunde Oyeneyin
Tuesday 4/25/23 @ 11:3 PM
Difficulty: 8.49 / 10
View Class
96kj
78rpm
40%
16mph
30 min Upper Body: Push
Jermaine Johnson
Monday 4/24/23 @ 8:40 PM
Difficulty: 7.51 / 10
View Class
 
5 min Post-Ride Stretch
Ben Alldis
Sunday 4/23/23 @ 11:28 AM
Difficulty: 0 / 10
View Class
 
20 min FTP Test Ride
Matt Wilpers
Sunday 4/23/23 @ 11:3 AM
Difficulty: 9.7 / 10
View Class
136kj
85rpm
39%
17mph
10 min FTP Warm Up Ride
Matt Wilpers
Sunday 4/23/23 @ 10:51 AM
Difficulty: 5.95 / 10
View Class
43kj
90rpm
30%
14mph
Saturday 4/22/23 @ 3:26 PM
Difficulty: NaN / 10
View Class
 
15 min Resistance Bands: Full Body
Hannah Corbin
Friday 4/21/23 @ 12:52 PM
Difficulty: 6.16 / 10
View Class
 
10 min Strength Roll Call: Core
Callie Gullickson
Friday 4/21/23 @ 12:36 PM
Difficulty: 5.98 / 10
View Class
 
5 min AFO Stretch: Carrie Underwood
Denis Morton
Thursday 4/20/23 @ 12:35 PM
Difficulty: 0 / 10
View Class