asworthyascap
Nashville, TN
Total Rides: 1321

Following

asworthyascap
Nashville, TN
Total Rides: 1321

Following

Workouts

20 min Sleep Meditation
Aditi Shah
Monday 2/6/23 @ 4:35 AM
Difficulty: 3 / 10
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5 min Post-Ride Stretch
Hannah Corbin
Sunday 2/5/23 @ 9:16 PM
Difficulty: 3.38 / 10
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30 min Pop Ride
Tunde Oyeneyin
Sunday 2/5/23 @ 8:43 PM
Difficulty: 7.62 / 10
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293kj
78rpm
48%
19mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 2/5/23 @ 7:42 PM
Difficulty: 7.38 / 10
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741kj
86rpm
49%
22mph
10 min Core Strength
Matty Maggiacomo
Sunday 2/5/23 @ 7:23 PM
Difficulty: 5.03 / 10
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5 min Pre-Ride Warm Up
Hannah Corbin
Sunday 2/5/23 @ 7:17 PM
Difficulty: 3.5 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Tuesday 1/31/23 @ 11:41 PM
Difficulty: 3.18 / 10
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45 min Power Zone Ride
Christine D'Ercole
Tuesday 1/31/23 @ 10:48 PM
Difficulty: 7.9 / 10
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583kj
80rpm
52%
22mph
10 min Core Strength
Ben Alldis
Tuesday 1/31/23 @ 10:29 PM
Difficulty: 5.64 / 10
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5 min Pre-Ride Warm Up
Hannah Corbin
Tuesday 1/31/23 @ 10:23 PM
Difficulty: 3.5 / 10
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