asworthyascap
Nashville, TN
Total Rides: 1321

Following

asworthyascap
Nashville, TN
Total Rides: 1321

Following

Workouts

5 min Post-Ride Stretch
Hannah Corbin
Monday 1/30/23 @ 11:30 PM
Difficulty: 3.38 / 10
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5 min Post-Ride Stretch
Hannah Corbin
Monday 1/30/23 @ 11:24 PM
Difficulty: 3.38 / 10
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45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/30/23 @ 10:33 PM
Difficulty: 7.11 / 10
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550kj
81rpm
51%
21mph
10 min Glutes & Legs Strength
Ben Alldis
Monday 1/30/23 @ 10:9 PM
Difficulty: 6.43 / 10
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10 min Core Strength
Rebecca Kennedy
Monday 1/30/23 @ 9:56 PM
Difficulty: 6.74 / 10
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5 min Pre-Ride Warm Up
Robin Arzón
Monday 1/30/23 @ 9:51 PM
Difficulty: 3.55 / 10
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5 min Post-Run Stretch
Joslyn Thompson Rule
Saturday 1/14/23 @ 10:18 PM
Difficulty: 0 / 10
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45 min Endurance Run
Matt Wilpers
Saturday 1/14/23 @ 9:26 PM
Difficulty: 6.84 / 10
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5 min Pre-Run Warm Up
Logan Aldridge
Saturday 1/14/23 @ 9:8 PM
Difficulty: 3.48 / 10
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5 min Post-Ride Stretch
Bradley Rose
Friday 1/13/23 @ 12:29 AM
Difficulty: 0 / 10
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