Workouts

45 min Power Zone Ride
Christine D'Ercole
Saturday 8/5/23 @ 6:30 PM
Difficulty: 7.83 / 10
267kj
73rpm
40%
16mph
45 min 90s Rock Ride
Emma Lovewell
Thursday 8/3/23 @ 4:52 PM
Difficulty: 7.93 / 10
242kj
75rpm
39%
15mph
30 min Strength Roll Call: Full Body
Rebecca Kennedy
Tuesday 7/25/23 @ 11:45 AM
Difficulty: 7.51 / 10
 
10 min Core Strength
Andy Speer
Tuesday 7/11/23 @ 9:41 PM
Difficulty: 6.17 / 10
 
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Tuesday 7/11/23 @ 9:31 PM
Difficulty: 0 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/11/23 @ 8:45 PM
Difficulty: 6.84 / 10
333kj
83rpm
40%
18mph
10 min Core Strength
Emma Lovewell
Monday 7/10/23 @ 10:25 PM
Difficulty: 6.95 / 10
 
20 min Upper Body Strength
Rebecca Kennedy
Monday 7/10/23 @ 10:3 PM
Difficulty: 6.7 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Sunday 7/9/23 @ 6:50 PM
Difficulty: 3.09 / 10
 
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/9/23 @ 5:22 PM
Difficulty: 7.64 / 10
557kj
80rpm
40%
17mph