Workouts
45 min Power Zone Ride
Christine D'Ercole
Saturday 8/5/23 @ 6:30 PM
Difficulty: 7.83 / 10
267kj
73rpm
40%
16mph
242kj
75rpm
39%
15mph
30 min Strength Roll Call: Full Body
Rebecca Kennedy
Tuesday 7/25/23 @ 11:45 AM
Difficulty: 7.51 / 10
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Tuesday 7/11/23 @ 9:31 PM
Difficulty: 0 / 10
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/11/23 @ 8:45 PM
Difficulty: 6.84 / 10
333kj
83rpm
40%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/9/23 @ 5:22 PM
Difficulty: 7.64 / 10
557kj
80rpm
40%
17mph