Workouts

10 min Core Strength
Jermaine Johnson
Monday 7/3/23 @ 6:39 PM
Difficulty: 6.27 / 10
 
30 min Full Body Strength
Jermaine Johnson
Monday 7/3/23 @ 6:1 PM
Difficulty: 7.27 / 10
 
45 min Power Zone 80s Ride
Christine D'Ercole
Monday 7/3/23 @ 5:12 PM
Difficulty: 7.71 / 10
318kj
81rpm
39%
17mph
10 min Core Strength
Andy Speer
Sunday 7/2/23 @ 6:8 PM
Difficulty: 6.38 / 10
 
20 min Glutes & Legs Strength
Robin Arzón
Sunday 7/2/23 @ 5:46 PM
Difficulty: 7.51 / 10
 
5 min AFO Stretch: Carrie Underwood
Denis Morton
Sunday 7/2/23 @ 5:40 PM
Difficulty: 0 / 10
 
45 min Power Zone Ride
Denis Morton
Sunday 7/2/23 @ 4:53 PM
Difficulty: 7.76 / 10
315kj
83rpm
38%
17mph
10 min Core Strength
Rad Lopez
Saturday 7/1/23 @ 7:26 PM
Difficulty: 6.27 / 10
 
20 min Upper Body Strength
Selena Samuela
Saturday 7/1/23 @ 7:4 PM
Difficulty: 6.82 / 10
 
5 min Post-Ride Stretch
Camila Ramón
Saturday 7/1/23 @ 6:31 PM
Difficulty: 3.56 / 10