Workouts

10 min Madonna Core Strength
Emma Lovewell
Thursday 8/17/23 @ 5:57 PM
Difficulty: 7.3 / 10
 
30 min Upper Body Strength
Callie Gullickson
Thursday 8/17/23 @ 5:26 PM
Difficulty: 6.96 / 10
 
45 min Groove Ride
Emma Lovewell
Wednesday 8/16/23 @ 3:32 PM
Difficulty: 7.91 / 10
279kj
69rpm
44%
16mph
30 min Power Zone Endurance 80s Ride
Ben Alldis
Tuesday 8/15/23 @ 9:47 PM
Difficulty: 6.62 / 10
202kj
74rpm
42%
17mph
30 min Strength Roll Call: Full Body
Rebecca Kennedy
Tuesday 8/15/23 @ 6:36 PM
Difficulty: 7.3 / 10
 
30 min 2000s Ride
Emma Lovewell
Monday 8/14/23 @ 5:52 PM
Difficulty: 7.55 / 10
194kj
77rpm
40%
16mph
45 min Classic Rock Ride
Emma Lovewell
Thursday 8/10/23 @ 7:25 PM
Difficulty: 7.94 / 10
266kj
76rpm
40%
16mph
10 min Madonna Core Strength
Emma Lovewell
Wednesday 8/9/23 @ 11:16 PM
Difficulty: 7.3 / 10
 
20 min Upper Body Strength
Adrian Williams
Wednesday 8/9/23 @ 10:46 PM
Difficulty: 6.92 / 10
 
30 min Intervals & Arms Ride
Leanne Hainsby
Tuesday 8/8/23 @ 8:50 PM
Difficulty: 7.81 / 10
161kj
69rpm
40%
15mph