astridr
Westhampton Beach NY
Total Rides: 1996

Following

astridr
Westhampton Beach NY
Total Rides: 1996

Following

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/5/23 @ 4:42 PM
Difficulty: 8.02 / 10
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757kj
75rpm
46%
19mph
5 min Cool Down Ride
Matt Wilpers
Thursday 8/3/23 @ 4:29 PM
Difficulty: 3.36 / 10
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18kj
65rpm
36%
13mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/3/23 @ 3:41 PM
Difficulty: 8.54 / 10
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349kj
79rpm
41%
17mph
5 min Warm Up Ride
Denis Morton
Thursday 8/3/23 @ 3:35 PM
Difficulty: 4.45 / 10
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25kj
77rpm
36%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 7/31/23 @ 4:24 PM
Difficulty: 3.21 / 10
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5 min Cool Down Ride
Denis Morton
Monday 7/31/23 @ 4:15 PM
Difficulty: 3.4 / 10
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16kj
65rpm
35%
12mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/31/23 @ 3:28 PM
Difficulty: 7.09 / 10
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376kj
77rpm
45%
18mph
5 min Warm Up Ride
Denis Morton
Monday 7/31/23 @ 3:23 PM
Difficulty: 4.45 / 10
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20kj
74rpm
33%
13mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 7/30/23 @ 8:38 PM
Difficulty: 3.21 / 10
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5 min Cool Down Ride
Matt Wilpers
Sunday 7/30/23 @ 8:20 PM
Difficulty: 3.46 / 10
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10kj
57rpm
31%
10mph