astridr
Westhampton Beach NY
Total Rides: 1996

Following

astridr
Westhampton Beach NY
Total Rides: 1996

Following

Workouts

5 min Cool Down Ride
Matt Wilpers
Monday 8/7/23 @ 4:9 PM
Difficulty: 3.25 / 10
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17kj
62rpm
37%
13mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 8/7/23 @ 3:38 PM
Difficulty: 6.68 / 10
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212kj
73rpm
43%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/7/23 @ 2:51 PM
Difficulty: 6.97 / 10
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349kj
81rpm
44%
19mph
5 min Warm Up Ride
Denis Morton
Monday 8/7/23 @ 2:45 PM
Difficulty: 4.45 / 10
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23kj
73rpm
35%
14mph
30 min Full Body Mobility
Andy Speer
Sunday 8/6/23 @ 5:17 PM
Difficulty: 4.52 / 10
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45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/6/23 @ 4:30 PM
Difficulty: 6.77 / 10
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227kj
66rpm
40%
15mph
45 min Power Zone Ride
Denis Morton
Sunday 8/6/23 @ 3:41 PM
Difficulty: 7.63 / 10
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390kj
80rpm
44%
18mph
5 min Warm Up Ride
Denis Morton
Sunday 8/6/23 @ 3:35 PM
Difficulty: 4.45 / 10
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19kj
74rpm
33%
13mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 8/5/23 @ 6:23 PM
Difficulty: 3.18 / 10
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5 min Cool Down Ride
Matt Wilpers
Saturday 8/5/23 @ 6:15 PM
Difficulty: 3.46 / 10
View Class
15kj
53rpm
38%
12mph