astridr
Westhampton Beach NY
Total Rides: 1996

Following

astridr
Westhampton Beach NY
Total Rides: 1996

Following

Workouts

60 min Power Zone Ride
Matt Wilpers
Sunday 7/30/23 @ 7:11 PM
Difficulty: 8.17 / 10
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535kj
75rpm
46%
19mph
5 min Warm Up Ride
Matt Wilpers
Sunday 7/30/23 @ 7:6 PM
Difficulty: 4.28 / 10
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22kj
75rpm
35%
14mph
30 min Full Body Mobility
Andy Speer
Friday 7/28/23 @ 7:41 PM
Difficulty: 4.52 / 10
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5 min Cool Down Ride
Denis Morton
Friday 7/28/23 @ 6:17 PM
Difficulty: 3.47 / 10
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17kj
66rpm
35%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 7/28/23 @ 5:30 PM
Difficulty: 7.04 / 10
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379kj
80rpm
44%
19mph
5 min Warm Up Ride
Matt Wilpers
Friday 7/28/23 @ 5:25 PM
Difficulty: 4.28 / 10
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27kj
77rpm
37%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 7/26/23 @ 8:35 PM
Difficulty: 3.21 / 10
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5 min Cool Down Ride
Matt Wilpers
Wednesday 7/26/23 @ 8:15 PM
Difficulty: 3.46 / 10
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15kj
64rpm
35%
12mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/26/23 @ 7:29 PM
Difficulty: 8.33 / 10
View Class
374kj
77rpm
43%
18mph
5 min Warm Up Ride
Matt Wilpers
Wednesday 7/26/23 @ 7:23 PM
Difficulty: 4.28 / 10
View Class
17kj
70rpm
32%
12mph