asmallryder
MA 🌻🦷🍸πŸ’ͺ🏼🌿
Total Rides: 145
asmallryder
MA 🌻🦷🍸πŸ’ͺ🏼🌿
Total Rides: 145

Workouts

5 min Peace Meditation
Ross Rayburn
Friday 4/9/21 @ 12:15 AM
Difficulty: 3.15 / 10
 
30 min Pop Ride
Cody Rigsby
Wednesday 4/7/21 @ 8:44 PM
Difficulty: 7.43 / 10
183kj
74rpm
41%
16mph
5 min Core Strength
Selena Samuela
Tuesday 4/6/21 @ 9:41 PM
Difficulty: 6.45 / 10
 
20 min Upper Body Strength
Andy Speer
Tuesday 4/6/21 @ 9:20 PM
Difficulty: 7.04 / 10
 
20 min Glutes & Legs Strength
Jess Sims
Tuesday 4/6/21 @ 8:59 PM
Difficulty: 7.4 / 10
 
30 min Live DJ Ride
Tunde Oyeneyin
Monday 4/5/21 @ 8:52 PM
Difficulty: 7.8 / 10
193kj
78rpm
41%
17mph
30 min Verzuz Two for One Ride
Cody & Emma
Sunday 4/4/21 @ 11:15 AM
Difficulty: 7.16 / 10
170kj
84rpm
37%
16mph
30 min The Chicks Ride
Christine D'Ercole
Friday 3/26/21 @ 8:17 PM
Difficulty: 7.47 / 10
188kj
81rpm
39%
16mph
30 min Pop Ride
Cody Rigsby
Thursday 3/25/21 @ 9:9 PM
Difficulty: 7.58 / 10
197kj
77rpm
42%
17mph
20 min Glutes & Legs Strength
Selena Samuela
Wednesday 3/24/21 @ 9:0 PM
Difficulty: 7.61 / 10