asmallryder
MA 🌻🦷🍸💪🏼🌿
Total Rides: 145

Following

asmallryder
MA 🌻🦷🍸💪🏼🌿
Total Rides: 145

Following

Workouts

20 min Chest & Back Strength
Selena Samuela
Wednesday 3/24/21 @ 8:39 PM
Difficulty: 6.72 / 10
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5 min Core Strength
Selena Samuela
Monday 3/22/21 @ 9:26 PM
Difficulty: 6.45 / 10
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30 min WHM Celebration Ride
Tunde Oyeneyin
Monday 3/22/21 @ 8:55 PM
Difficulty: 7.91 / 10
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191kj
78rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Saturday 3/20/21 @ 10:56 AM
Difficulty: 7.73 / 10
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180kj
74rpm
41%
16mph
20 min Upper Body Strength
Ben Alldis
Thursday 3/18/21 @ 8:49 PM
Difficulty: 6.98 / 10
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20 min Country Ride
Olivia Amato
Thursday 3/18/21 @ 8:26 PM
Difficulty: 7.94 / 10
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130kj
78rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/17/21 @ 8:39 PM
Difficulty: 7.81 / 10
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201kj
68rpm
45%
17mph
5 min Core Strength
Olivia Amato
Tuesday 3/16/21 @ 9:27 PM
Difficulty: 6.44 / 10
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10 min Glutes & Legs Strength
Selena Samuela
Tuesday 3/16/21 @ 9:16 PM
Difficulty: 6.75 / 10
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20 min Upper Body Strength
Rebecca Kennedy
Tuesday 3/16/21 @ 8:54 PM
Difficulty: 7.32 / 10
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