Workouts

5 min Full Body Stretch
Ben Alldis
Wednesday 1/10/24 @ 1:13 PM
Difficulty: 3.38 / 10
 
10 min Glutes & Legs Strength
Ben Alldis
Wednesday 1/10/24 @ 1:3 PM
Difficulty: 6.91 / 10
 
10 min Upper Body Strength
Ben Alldis
Wednesday 1/10/24 @ 12:52 PM
Difficulty: 6.65 / 10
 
5 min Warm Up Ride
Emma Lovewell
Wednesday 1/10/24 @ 12:46 PM
Difficulty: 4.58 / 10
29kj
94rpm
33%
16mph
5 min Full Body Stretch
Ben Alldis
Wednesday 1/10/24 @ 12:43 AM
Difficulty: 3.38 / 10
 
Tuesday 1/9/24 @ 12:48 PM
Difficulty: NaN / 10
 
5 min Full Body Stretch
Ben Alldis
Sunday 1/7/24 @ 7:35 PM
Difficulty: 3.38 / 10
 
10 min Fit Family Flow: Kids
Kristin McGee
Saturday 1/6/24 @ 2:44 PM
Difficulty: 3.85 / 10
 
20 min 80s Pop Ride
Bradley Rose
Saturday 1/6/24 @ 1:26 PM
Difficulty: 0 / 10
161kj
81rpm
44%
18mph
5 min Full Body Stretch
Ben Alldis
Thursday 1/4/24 @ 2:45 PM
Difficulty: 3.38 / 10