Workouts

Wednesday 1/24/24 @ 12:49 AM
Difficulty: NaN / 10
 
5 min Full Body Stretch
Ben Alldis
Thursday 1/18/24 @ 1:32 PM
Difficulty: 3.38 / 10
 
20 min Low Impact Ride
Ben Alldis
Thursday 1/18/24 @ 12:57 PM
Difficulty: 5.7 / 10
111kj
80rpm
37%
16mph
Tuesday 1/16/24 @ 8:46 PM
Difficulty: NaN / 10
 
5 min Core Strength
Ben Alldis
Saturday 1/13/24 @ 3:12 PM
Difficulty: 6.14 / 10
 
5 min Cool Down Ride
Kendall Toole
Saturday 1/13/24 @ 3:5 PM
Difficulty: 4.14 / 10
17kj
69rpm
34%
13mph
20 min Move for You: Ride
Kendall Toole
Saturday 1/13/24 @ 2:43 PM
Difficulty: 7.05 / 10
169kj
85rpm
42%
18mph
5 min Full Body Stretch
Ben Alldis
Thursday 1/11/24 @ 1:33 PM
Difficulty: 3.38 / 10
 
5 min Cool Down Ride
Kendall Toole
Thursday 1/11/24 @ 1:27 PM
Difficulty: 4.14 / 10
24kj
80rpm
34%
14mph
20 min 90s Pop Ride
Kendall Toole
Thursday 1/11/24 @ 1:6 PM
Difficulty: 6.7 / 10
151kj
86rpm
40%
18mph