Workouts

30 min Rock Ride
Alex Toussaint
Monday 6/5/23 @ 10:57 PM
Difficulty: 8.13 / 10
234kj
78rpm
43%
18mph
45 min Walk + Run
Jess Sims
Sunday 6/4/23 @ 6:4 PM
Difficulty: 7.2 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Saturday 6/3/23 @ 5:47 PM
Difficulty: 3.09 / 10
 
45 min Club Bangers Ride
Alex Toussaint
Saturday 6/3/23 @ 5:0 PM
Difficulty: 8 / 10
330kj
77rpm
42%
17mph
30 min Hiking Bootcamp
Rebecca Kennedy
Friday 6/2/23 @ 10:59 PM
Difficulty: 6.88 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Thursday 6/1/23 @ 4:12 PM
Difficulty: 3.09 / 10
 
30 min Power Zone Endurance Country Ride
Matt Wilpers
Thursday 6/1/23 @ 3:40 PM
Difficulty: 6.69 / 10
224kj
84rpm
39%
18mph
30 min 90s Run
Kirsten Ferguson
Wednesday 5/31/23 @ 4:3 PM
Difficulty: 7.55 / 10
 
30 min Power Zone Ride
Matt Wilpers
Tuesday 5/30/23 @ 10:57 PM
Difficulty: 7.19 / 10
222kj
84rpm
38%
17mph
20 min Walk + Run
Jess Sims
Monday 5/29/23 @ 5:12 PM
Difficulty: 6.42 / 10