Workouts

5 min Post-Ride Stretch
Emma Lovewell
Sunday 6/11/23 @ 6:12 PM
Difficulty: 3.18 / 10
 
10 min Arms & Light Weights
Emma Lovewell
Sunday 6/11/23 @ 6:1 PM
Difficulty: 5.99 / 10
 
30 min Club Bangers Ride
Alex Toussaint
Sunday 6/11/23 @ 5:29 PM
Difficulty: 7.68 / 10
227kj
83rpm
40%
18mph
5 min Post-Ride Stretch
Camila Ramón
Saturday 6/10/23 @ 5:0 PM
Difficulty: 0 / 10
 
30 min 90s Ride
Emma Lovewell
Saturday 6/10/23 @ 4:27 PM
Difficulty: 7.39 / 10
223kj
84rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/10/23 @ 4:25 PM
Difficulty: 6.19 / 10
kj
rpm
%
0mph
30 min Club Bangers Run
Alex Toussaint
Friday 6/9/23 @ 10:1 PM
Difficulty: 7.26 / 10
 
30 min Rock Ride
Alex Toussaint
Thursday 6/8/23 @ 4:55 PM
Difficulty: 8.21 / 10
232kj
79rpm
41%
18mph
30 min Advanced Beginner Run
Matt Wilpers
Wednesday 6/7/23 @ 3:4 PM
Difficulty: 7.11 / 10
 
30 min Rock Ride
Alex Toussaint
Tuesday 6/6/23 @ 4:33 PM
Difficulty: 8.32 / 10
236kj
78rpm
42%
18mph