asicgirl
Upland, CA
Total Rides: 1507
Following
asicgirl
Upland, CA
Total Rides: 1507
Following
Workouts
30 min Intervals & Arms Ride
Emma Lovewell
Sunday 10/1/23 @ 11:30 PM
Difficulty: 7.72 / 10
191kj
71rpm
43%
16mph
175kj
75rpm
40%
16mph
226kj
75rpm
44%
18mph
30 min Advanced Beginner Run
Marcel Dinkins
Wednesday 9/27/23 @ 5:22 PM
Difficulty: 6.58 / 10
5 min AFO Stretch: Carrie Underwood
Denis Morton
Tuesday 9/26/23 @ 6:10 PM
Difficulty: 0 / 10
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/26/23 @ 5:21 PM
Difficulty: 6.98 / 10
326kj
82rpm
40%
17mph
