Workouts

30 min Walk + Run
Olivia Amato
Friday 10/13/23 @ 3:51 PM
Difficulty: 7.32 / 10
 
30 min House Ride
Jess King
Monday 10/9/23 @ 4:9 PM
Difficulty: 8.32 / 10
225kj
80rpm
42%
18mph
45 min Walk + Run
Jess Sims
Sunday 10/8/23 @ 5:6 PM
Difficulty: 7.18 / 10
 
5 min Core Strength
Emma Lovewell
Saturday 10/7/23 @ 6:5 PM
Difficulty: 6.08 / 10
 
5 min Post-Ride Stretch
Jess King
Saturday 10/7/23 @ 5:57 PM
Difficulty: 0 / 10
 
45 min Sweat Steady Ride
Jess King
Saturday 10/7/23 @ 5:8 PM
Difficulty: 8.58 / 10
322kj
83rpm
40%
17mph
30 min Walk + Run
Rebecca Kennedy
Friday 10/6/23 @ 4:23 PM
Difficulty: 6.4 / 10
 
30 min New Tracks Ride
Jess King
Thursday 10/5/23 @ 4:17 PM
Difficulty: 7.97 / 10
224kj
77rpm
43%
18mph
30 min Walk + Run
Matty Maggiacomo
Wednesday 10/4/23 @ 5:41 PM
Difficulty: 7.2 / 10
 
30 min Club Bangers Ride
Alex Toussaint
Tuesday 10/3/23 @ 3:36 PM
Difficulty: 7.8 / 10
201kj
78rpm
41%
17mph