Workouts

45 min Power Zone Ride
Matt Wilpers
Sunday 9/24/23 @ 4:7 PM
Difficulty: 8.09 / 10
334kj
81rpm
40%
17mph
5 min Core Strength
Olivia Amato
Saturday 9/23/23 @ 5:59 PM
Difficulty: 7.27 / 10
 
10 min Arms & Light Weights
Olivia Amato
Saturday 9/23/23 @ 5:47 PM
Difficulty: 6.42 / 10
 
30 min Walk + Run
Andy Speer
Saturday 9/23/23 @ 5:12 PM
Difficulty: 6.47 / 10
 
30 min Live DJ Ride
Jess King
Friday 9/22/23 @ 4:43 PM
Difficulty: 8.48 / 10
217kj
76rpm
43%
17mph
30 min Walk + Run
Matty Maggiacomo
Wednesday 9/20/23 @ 4:54 PM
Difficulty: 6.79 / 10
 
45 min Club Bangers Ride
Alex Toussaint
Tuesday 9/19/23 @ 5:12 PM
Difficulty: 7.97 / 10
285kj
79rpm
40%
16mph
30 min Walk + Run
Matty Maggiacomo
Monday 9/18/23 @ 4:37 PM
Difficulty: 6.56 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Sunday 9/17/23 @ 6:33 PM
Difficulty: 3.18 / 10
 
45 min Groove Ride
Emma Lovewell
Sunday 9/17/23 @ 5:45 PM
Difficulty: 7.87 / 10
287kj
73rpm
42%
17mph