Workouts

20 min Full Body Strength
Andy Speer
Thursday 10/15/20 @ 3:2 PM
Difficulty: 6.83 / 10
 
30 min Intervals & Arms Ride
Ben Alldis
Friday 10/2/20 @ 2:35 PM
Difficulty: 8.11 / 10
125kj
52rpm
43%
12mph
45 min Intervals & Arms Ride
Leanne Hainsby
Friday 10/2/20 @ 2:27 PM
Difficulty: 8.85 / 10
0kj
0rpm
0%
0mph
30 min Intervals & Arms Ride
Alex Toussaint
Friday 10/2/20 @ 2:25 PM
Difficulty: 8.54 / 10
0kj
0rpm
32%
0mph
30 min Intervals & Arms Ride
Ben Alldis
Thursday 9/24/20 @ 1:46 PM
Difficulty: 8.11 / 10
46kj
56rpm
27%
9mph
10 min Cool Down Ride
Ben Alldis
Tuesday 9/15/20 @ 3:47 PM
Difficulty: 4.25 / 10
19kj
27rpm
43%
7mph
30 min Power Hour with Deadmau5 Ride
Kendall Toole
Tuesday 9/1/20 @ 2:56 PM
Difficulty: 8.65 / 10
41kj
64rpm
43%
15mph
30 min Intervals & Arms Ride
Olivia Amato
Tuesday 9/1/20 @ 2:50 PM
Difficulty: 8.29 / 10
20kj
89rpm
30%
14mph
30 min Intervals & Arms Ride
Denis Morton
Monday 8/31/20 @ 3:20 PM
Difficulty: 7.93 / 10
99kj
44rpm
38%
10mph
10 min Low Impact Ride
Leanne Hainsby
Friday 8/28/20 @ 6:16 PM
Difficulty: 6.05 / 10
18kj
35rpm
39%
8mph