Workouts
45 min Intervals & Arms Ride
Emma Lovewell
Wednesday 8/26/20 @ 4:12 PM
Difficulty: 8.31 / 10
192kj
56rpm
40%
13mph
54kj
51rpm
48%
14mph
30 min Intervals & Arms Ride
Robin Arzón
Tuesday 8/18/20 @ 12:38 AM
Difficulty: 9.03 / 10
102kj
34rpm
48%
10mph
30 min Intervals & Arms Ride
Emma Lovewell
Tuesday 8/11/20 @ 3:58 PM
Difficulty: 7.93 / 10
117kj
40rpm
48%
11mph
124kj
49rpm
43%
12mph
126kj
52rpm
42%
12mph
73kj
56rpm
53%
17mph
163kj
62rpm
43%
15mph