Workouts

30 min Intervals & Arms Ride
Ben Alldis
Monday 4/19/21 @ 8:6 PM
Difficulty: 7.95 / 10
95kj
42rpm
46%
12mph
30 min Intervals & Arms Ride
Leanne Hainsby
Monday 4/5/21 @ 7:26 PM
Difficulty: 7.91 / 10
99kj
53rpm
40%
12mph
45 min Intervals & Arms Ride
Kendall Toole
Thursday 3/11/21 @ 3:14 PM
Difficulty: 8.69 / 10
140kj
42rpm
43%
10mph
30 min Intervals & Arms Ride
Ben Alldis
Tuesday 3/9/21 @ 6:27 PM
Difficulty: 7.88 / 10
88kj
45rpm
40%
10mph
5 min Cool Down Ride
Sam Yo
Tuesday 2/23/21 @ 5:33 PM
Difficulty: 3.78 / 10
15kj
45rpm
34%
9mph
10 min Arms Toning
Alex Toussaint
Tuesday 2/23/21 @ 5:20 PM
Difficulty: 6.62 / 10
 
10 min Climb Ride
Ben Alldis
Thursday 1/28/21 @ 8:53 PM
Difficulty: 7.69 / 10
23kj
37rpm
38%
9mph
20 min EDM Ride
Jess King
Friday 10/30/20 @ 1:14 AM
Difficulty: 7.46 / 10
46kj
62rpm
29%
10mph
30 min Intervals & Arms Ride
Ben Alldis
Thursday 10/22/20 @ 8:56 PM
Difficulty: 8.11 / 10
87kj
51rpm
36%
11mph
15 min Boss Ride
Ally Love
Thursday 10/15/20 @ 3:26 PM
Difficulty: 8.69 / 10
65kj
56rpm
42%
13mph