ashtronomical
VT
Total Rides: 1475
Following
ashtronomical
VT
Total Rides: 1475
Following
Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/18/21 @ 9:16 PM
Difficulty: 7.03 / 10
391kj
89rpm
41%
19mph
10 min Post-Run Stretch
Selena Samuela
Wednesday 12/15/21 @ 12:39 PM
Difficulty: 3.93 / 10
13.15kj
93rpm
30%
14mph
45 min AFO Full Body Strength: Migos
Adrian Williams
Sunday 12/12/21 @ 1:6 PM
Difficulty: 8.03 / 10
42kj
91rpm
30%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/11/21 @ 8:15 PM
Difficulty: 7.21 / 10
536kj
89rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/10/21 @ 1:7 PM
Difficulty: 6.71 / 10
382kj
87rpm
41%
19mph
