ashtronomical
VT
Total Rides: 1475

Following

ashtronomical
VT
Total Rides: 1475

Following

Workouts

5 min Pre-Run Warm Up
Jermaine Johnson
Thursday 12/9/21 @ 9:56 AM
Difficulty: 3.69 / 10
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15 min Stacking Stuffer: Core Strength
Robin Arzón
Wednesday 12/8/21 @ 10:54 PM
Difficulty: 6.6 / 10
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20 min Upper Body Strength
Rad Lopez
Wednesday 12/8/21 @ 10:31 PM
Difficulty: 7.33 / 10
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30 min Endurance Run
Becs Gentry
Tuesday 12/7/21 @ 1:17 PM
Difficulty: 6.82 / 10
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45 min New Zealand Ride
Monday 12/6/21 @ 12:49 PM
Difficulty: 0 / 10
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263kj
92rpm
35%
16mph
5 min Full Body Stretch
Becs Gentry
Sunday 12/5/21 @ 6:4 PM
Difficulty: 3.16 / 10
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45 min 90s Hip Hop Full Body Strength
Adrian Williams
Sunday 12/5/21 @ 5:14 PM
Difficulty: 8.14 / 10
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10 min Foo Fighters Cool Down Ride
Christine D'Ercole
Friday 12/3/21 @ 8:18 PM
Difficulty: 3.86 / 10
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41kj
91rpm
30%
14mph
30 min 2000s Rock Ride
Christine D'Ercole
Friday 12/3/21 @ 7:44 PM
Difficulty: 0 / 10
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231kj
92rpm
38%
18mph
45 min Tempo Run
Becs Gentry
Thursday 12/2/21 @ 12:59 PM
Difficulty: 7.87 / 10
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