ashtronomical
VT
Total Rides: 1475

Following

ashtronomical
VT
Total Rides: 1475

Following

Workouts

15 min Core Strength
Matty Maggiacomo
Sunday 5/15/22 @ 7:19 PM
Difficulty: 5.73 / 10
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30 min Strength Roll Call: Upper Body
Adrian Williams
Sunday 5/15/22 @ 6:46 PM
Difficulty: 7.12 / 10
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10 min Red Hot Chili Peppers Warm Up
Bradley Rose
Saturday 5/14/22 @ 6:43 PM
Difficulty: 5.21 / 10
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32kj
75rpm
30%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/14/22 @ 5:39 PM
Difficulty: 7.16 / 10
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515kj
88rpm
41%
19mph
20 min Reset
Denis Morton
Wednesday 5/11/22 @ 8:5 PM
Difficulty: 5.12 / 10
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30 min Reset
Denis Morton
Wednesday 5/11/22 @ 7:28 PM
Difficulty: 7.38 / 10
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235kj
83rpm
42%
18mph
20 min Recovery Run
Matt Wilpers
Tuesday 5/10/22 @ 2:1 PM
Difficulty: 4.5 / 10
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30 min API Heritage Full Body Strength
Adrian Williams
Tuesday 5/10/22 @ 1:25 PM
Difficulty: 7.12 / 10
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45 min Rock Slow Flow
Denis Morton
Friday 5/6/22 @ 12:31 PM
Difficulty: 5.63 / 10
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30 min Recovery Run
Becs Gentry
Thursday 5/5/22 @ 5:8 PM
Difficulty: 5.6 / 10
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