Workouts
30 min Strength Roll Call: Upper Body
Adrian Williams
Sunday 5/15/22 @ 6:46 PM
Difficulty: 7.12 / 10
10 min Red Hot Chili Peppers Warm Up
Bradley Rose
Saturday 5/14/22 @ 6:43 PM
Difficulty: 5.21 / 10
32kj
75rpm
30%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/14/22 @ 5:39 PM
Difficulty: 7.16 / 10
515kj
88rpm
41%
19mph
235kj
83rpm
42%
18mph
30 min API Heritage Full Body Strength
Adrian Williams
Tuesday 5/10/22 @ 1:25 PM
Difficulty: 7.12 / 10