ashtronomical
VT
Total Rides: 1475

Following

ashtronomical
VT
Total Rides: 1475

Following

Workouts

20 min Slow Flow
Denis Morton
Monday 5/23/22 @ 8:34 PM
Difficulty: 4.96 / 10
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45 min Full Body Strength
Jess Sims
Sunday 5/22/22 @ 3:59 PM
Difficulty: 7.98 / 10
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15 min Focus Flow: Hamstrings
Ross Rayburn
Saturday 5/21/22 @ 8:24 PM
Difficulty: 5.11 / 10
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20 min Boxing Bootcamp: Core
Selena Samuela
Thursday 5/19/22 @ 8:24 PM
Difficulty: 6.66 / 10
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5 KM Puerto Rico El Yunque Forest Ride
Wednesday 5/18/22 @ 4:24 PM
Difficulty: 0 / 10
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13.33kj
93rpm
30%
14mph
Wednesday 5/18/22 @ 4:18 PM
Difficulty: NaN / 10
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28kj
79rpm
38%
16mph
20 min Low Impact Ride
Denis Morton
Wednesday 5/18/22 @ 3:53 PM
Difficulty: 5.47 / 10
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136kj
101rpm
34%
17mph
45 min Full Body Strength
Jess Sims
Tuesday 5/17/22 @ 11:50 AM
Difficulty: 7.93 / 10
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60 min Yoga Flow
Denis Morton
Monday 5/16/22 @ 7:5 PM
Difficulty: 6 / 10
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20 min Foam Rolling: Full Body
Hannah Corbin
Sunday 5/15/22 @ 7:37 PM
Difficulty: 5 / 10
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