ashtronomical
VT
Total Rides: 1475

Following

ashtronomical
VT
Total Rides: 1475

Following

Workouts

10 min Arms & Light Weights
Tunde Oyeneyin
Saturday 7/31/21 @ 8:43 PM
Difficulty: 7.38 / 10
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45 min Tempo Run
Becs Gentry
Friday 7/30/21 @ 8:5 PM
Difficulty: 7.76 / 10
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5 min Pre-Run Warm Up
Matt Wilpers
Friday 7/30/21 @ 7:55 PM
Difficulty: 3.4 / 10
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45 min Full Body Strength
Adrian Williams
Thursday 7/29/21 @ 7:27 PM
Difficulty: 7.38 / 10
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20 min Full Body Strength
Rad Lopez
Wednesday 7/28/21 @ 10:23 AM
Difficulty: 7.05 / 10
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30 min Power Zone Ride
Denis Morton
Tuesday 7/27/21 @ 10:13 AM
Difficulty: 7.86 / 10
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216kj
87rpm
37%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 7/24/21 @ 1:8 PM
Difficulty: 2.99 / 10
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5 min Cool Down Ride
Matt Wilpers
Saturday 7/24/21 @ 1:2 PM
Difficulty: 3.36 / 10
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20kj
89rpm
30%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/24/21 @ 11:58 AM
Difficulty: 0 / 10
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523kj
89rpm
41%
19mph
30 min Verzuz Full Body Strength
Chase Tucker
Friday 7/23/21 @ 9:2 PM
Difficulty: 7.38 / 10
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