ashtronomical
VT
Total Rides: 1475
Following
ashtronomical
VT
Total Rides: 1475
Following
Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/21/21 @ 7:35 PM
Difficulty: 7.14 / 10
538kj
91rpm
41%
19mph
10 min Arms & Light Weights
Tunde Oyeneyin
Tuesday 7/20/21 @ 8:29 PM
Difficulty: 7.51 / 10
20 min Spice Girls Core Strength
Olivia Amato
Tuesday 7/20/21 @ 8:6 PM
Difficulty: 7.06 / 10
146kj
91rpm
38%
17mph
30 min Full Body Strength
Adrian Williams
Saturday 7/17/21 @ 8:0 PM
Difficulty: 7.69 / 10
5 min Post-Ride Stretch: Imagine Dragons
Sam Yo
Thursday 7/15/21 @ 7:45 PM
Difficulty: 3.29 / 10
271kj
90rpm
41%
19mph