ashtronomical
VT
Total Rides: 1475
Following
ashtronomical
VT
Total Rides: 1475
Following
Workouts
45 min Power Zone Endurance Ride
Denis Morton
Friday 8/13/21 @ 8:6 PM
Difficulty: 7.02 / 10
365kj
86rpm
41%
18mph
30 min Chris Cornell Run
Adrian Williams
Wednesday 8/11/21 @ 9:48 PM
Difficulty: 6.96 / 10
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Tuesday 8/10/21 @ 8:38 PM
Difficulty: 6.59 / 10
246kj
93rpm
39%
18mph
20 min Hip Hop Full Body Strength
Adrian Williams
Tuesday 8/10/21 @ 8:12 PM
Difficulty: 6.92 / 10
5 min Spice Girls Cool Down Ride
Leanne Hainsby
Sunday 8/8/21 @ 9:28 PM
Difficulty: 3.54 / 10
19kj
88rpm
30%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/8/21 @ 8:25 PM
Difficulty: 7.39 / 10
541kj
88rpm
42%
19mph