ashtronomical
VT
Total Rides: 1475

Following

ashtronomical
VT
Total Rides: 1475

Following

Workouts

5 min Post-Ride Stretch
Matt Wilpers
Thursday 8/19/21 @ 9:19 PM
Difficulty: 3.16 / 10
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15 min Low Impact Ride
Matt Wilpers
Thursday 8/19/21 @ 9:0 PM
Difficulty: 4.87 / 10
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66kj
94rpm
30%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/19/21 @ 8:25 PM
Difficulty: 6.37 / 10
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257kj
92rpm
40%
18mph
45 min Yoga Flow
Denis Morton
Wednesday 8/18/21 @ 7:19 PM
Difficulty: 5.9 / 10
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45 min Full Body Strength
Adrian Williams
Tuesday 8/17/21 @ 7:53 PM
Difficulty: 7.66 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Monday 8/16/21 @ 8:53 PM
Difficulty: 3.16 / 10
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5 min Cool Down Ride
Matt Wilpers
Monday 8/16/21 @ 8:43 PM
Difficulty: 3.17 / 10
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22kj
96rpm
30%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/16/21 @ 7:56 PM
Difficulty: 6.76 / 10
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385kj
90rpm
41%
19mph
10 min Post-Run Stretch
Matt Wilpers
Saturday 8/14/21 @ 1:21 PM
Difficulty: 3.68 / 10
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45 min Classical Run
Becs Gentry
Saturday 8/14/21 @ 12:30 PM
Difficulty: 7.42 / 10
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