ashtronomical
VT
Total Rides: 1475

Following

ashtronomical
VT
Total Rides: 1475

Following

Workouts

5 min Post-Ride Stretch
Matt Wilpers
Wednesday 11/3/21 @ 7:15 PM
Difficulty: 3.16 / 10
View Class
 
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/3/21 @ 6:24 PM
Difficulty: 7.6 / 10
View Class
399kj
89rpm
41%
19mph
30 min LHM Full Body Strength
Selena Samuela
Tuesday 11/2/21 @ 10:19 PM
Difficulty: 7.41 / 10
View Class
 
5 min Warm Up Ride
Matt Wilpers
Sunday 10/31/21 @ 6:51 PM
Difficulty: 4.4 / 10
View Class
10kj
41rpm
30%
6mph
45 min Halloween Ride
Jess King
Sunday 10/31/21 @ 6:4 PM
Difficulty: 8.28 / 10
View Class
351kj
85rpm
41%
18mph
5 min Post-Ride Stretch
Emma Lovewell
Friday 10/29/21 @ 12:38 PM
Difficulty: 3.18 / 10
View Class
 
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/29/21 @ 11:48 AM
Difficulty: 7.07 / 10
View Class
394kj
89rpm
41%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 10/28/21 @ 1:6 PM
Difficulty: 3.16 / 10
View Class
 
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Thursday 10/28/21 @ 12:32 PM
Difficulty: 6.44 / 10
View Class
254kj
92rpm
40%
18mph
5 min Core Strength
Olivia Amato
Tuesday 10/26/21 @ 12:20 PM
Difficulty: 6.24 / 10
View Class