ashtronomical
VT
Total Rides: 1475

Following

ashtronomical
VT
Total Rides: 1475

Following

Workouts

5 min Cool Down Ride
Christine D'Ercole
Thursday 11/11/21 @ 10:58 PM
Difficulty: 3.06 / 10
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21kj
93rpm
29%
14mph
30 min 2000s Ride
Christine D'Ercole
Thursday 11/11/21 @ 10:25 PM
Difficulty: 7.54 / 10
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247kj
92rpm
40%
18mph
5 min Post-Run Stretch
Jess King
Wednesday 11/10/21 @ 10:55 AM
Difficulty: 3.29 / 10
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45 min 90s Hip Hop Full Body Strength
Adrian Williams
Tuesday 11/9/21 @ 12:29 PM
Difficulty: 8.14 / 10
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45 min HIIT & Hills Run
Becs Gentry
Monday 11/8/21 @ 1:33 PM
Difficulty: 7.79 / 10
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5 min Pre-Run Warm Up
Selena Samuela
Monday 11/8/21 @ 1:27 PM
Difficulty: 3.64 / 10
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5 min Post-Ride Stretch
Denis Morton
Sunday 11/7/21 @ 9:39 PM
Difficulty: 3.81 / 10
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45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/7/21 @ 8:51 PM
Difficulty: 7 / 10
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397kj
91rpm
41%
19mph
5 min Post-Run Stretch
Matt Wilpers
Friday 11/5/21 @ 9:24 PM
Difficulty: 3.23 / 10
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60 min Endurance Run
Becs Gentry
Friday 11/5/21 @ 8:18 PM
Difficulty: 7.23 / 10
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