ashtronomical
VT
Total Rides: 1475
Following
ashtronomical
VT
Total Rides: 1475
Following
Workouts
30 min Strength for Runners
Matt Wilpers
Tuesday 10/26/21 @ 11:48 AM
Difficulty: 7.17 / 10
5 min Post-Run Stretch
Joslyn Thompson Rule
Monday 10/25/21 @ 1:10 PM
Difficulty: 3.16 / 10
10 min Beyoncé Cool Down Ride
Tunde Oyeneyin
Saturday 10/23/21 @ 9:31 PM
Difficulty: 4.29 / 10
22kj
51rpm
30%
8mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/23/21 @ 8:29 PM
Difficulty: 6.23 / 10
544kj
87rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 10/22/21 @ 8:20 PM
Difficulty: 6.78 / 10
248kj
57rpm
40%
12mph
21kj
91rpm
30%
14mph