ashpa104
Total Rides: 338
Following
ashpa104
Total Rides: 338
Following
Workouts
10 min Arms & Shoulders Strength
Rebecca Kennedy
Thursday 11/7/24 @ 5:14 PM
Difficulty: 6.29 / 10
20 min Arms & Shoulders Strength
Rebecca Kennedy
Thursday 11/7/24 @ 12:50 PM
Difficulty: 6.95 / 10
30 min Glutes & Legs Strength
Callie Gullickson
Tuesday 11/5/24 @ 12:16 PM
Difficulty: 7.23 / 10
281kj
66rpm
54%
19mph
10kj
85rpm
32%
14mph
15 min Foam Rolling: Full Body
Hannah Corbin
Sunday 11/3/24 @ 7:24 PM
Difficulty: 4.7 / 10
20 min Sweat Steady: Low Impact Ride
Jess King
Sunday 11/3/24 @ 6:38 PM
Difficulty: 6.87 / 10
92kj
65rpm
38%
14mph
