ashmnash
Massachusetts
Total Rides: 993

Following

ashmnash
Massachusetts
Total Rides: 993

Following

Workouts

5 min Lower Body Stretch
Ally Love
Wednesday 4/17/24 @ 11:10 AM
Difficulty: 0 / 10
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30 min Glutes & Legs Strength
Rebecca Kennedy
Wednesday 4/17/24 @ 10:39 AM
Difficulty: 8 / 10
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10 min Standing Core Strength
Rebecca Kennedy
Wednesday 4/17/24 @ 10:27 AM
Difficulty: 6.35 / 10
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5 min Lower Body Strength Warm Up
Adrian Williams
Wednesday 4/17/24 @ 10:22 AM
Difficulty: 4.46 / 10
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Tuesday 4/16/24 @ 4:53 PM
Difficulty: NaN / 10
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2.84kj
rpm
88%
0mph
5 min Post-Ride Stretch
Alex Toussaint
Tuesday 4/16/24 @ 2:54 PM
Difficulty: 0 / 10
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5 min Cool Down Ride
Kendall Toole
Tuesday 4/16/24 @ 2:49 PM
Difficulty: 4.03 / 10
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10kj
69rpm
26%
10mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 4/16/24 @ 2:17 PM
Difficulty: 7.38 / 10
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159kj
81rpm
35%
15mph
10 min Warm Up Ride
Hannah Frankson
Tuesday 4/16/24 @ 2:6 PM
Difficulty: 0 / 10
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43kj
74rpm
35%
14mph
5 min Pre-Ride Warm Up
Ally Love
Tuesday 4/16/24 @ 1:59 PM
Difficulty: 0 / 10
View Class