ashmnash
Massachusetts
Total Rides: 993

Following

ashmnash
Massachusetts
Total Rides: 993

Following

Workouts

5 min Warm Up Ride
Bradley Rose
Friday 4/19/24 @ 9:40 AM
Difficulty: 0 / 10
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13kj
70rpm
28%
11mph
30 min Upper Body Strength
Rebecca Kennedy
Friday 4/19/24 @ 9:2 AM
Difficulty: 7.38 / 10
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5 min Upper Body Strength Warm Up
Tunde Oyeneyin
Friday 4/19/24 @ 8:56 AM
Difficulty: 5.03 / 10
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Thursday 4/18/24 @ 11:36 PM
Difficulty: NaN / 10
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Thursday 4/18/24 @ 10:45 PM
Difficulty: NaN / 10
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kj
rpm
%
0mph
5 min Post-Run Stretch
Joslyn Thompson Rule
Thursday 4/18/24 @ 10:47 AM
Difficulty: 0 / 10
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5 min Cool Down Walk
Kirsten Ferguson
Thursday 4/18/24 @ 10:42 AM
Difficulty: 3.9 / 10
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30 min Intervals Run
Jess Sims
Thursday 4/18/24 @ 10:11 AM
Difficulty: 7.55 / 10
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5 min Warm Up Walk
Mariana Fernández
Thursday 4/18/24 @ 10:4 AM
Difficulty: 3.87 / 10
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5 min Pre-Run Warm Up
Andy Speer
Thursday 4/18/24 @ 9:59 AM
Difficulty: 3.73 / 10
View Class