ashmnash
Massachusetts
Total Rides: 993

Following

ashmnash
Massachusetts
Total Rides: 993

Following

Workouts

30 min Legs & Shoulders
Adrian Williams
Tuesday 4/23/24 @ 9:22 AM
Difficulty: 8.07 / 10
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5 min Full Body Warm Up
Jermaine Johnson
Tuesday 4/23/24 @ 9:16 AM
Difficulty: 0 / 10
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Monday 4/22/24 @ 4:45 PM
Difficulty: NaN / 10
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10 min Full Body Stretch
Rad Lopez
Monday 4/22/24 @ 10:10 AM
Difficulty: 0 / 10
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5 min Cool Down Walk
Kirsten Ferguson
Monday 4/22/24 @ 10:3 AM
Difficulty: 3.9 / 10
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45 min Tempo Run
Matt Wilpers
Monday 4/22/24 @ 9:17 AM
Difficulty: 8.04 / 10
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5 min Warm Up Walk
Rebecca Kennedy
Monday 4/22/24 @ 9:11 AM
Difficulty: 3.93 / 10
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30 min Upper Body: Pull
Adrian Williams
Monday 4/22/24 @ 8:35 AM
Difficulty: 7.37 / 10
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5 min Full Body Warm Up
Jermaine Johnson
Monday 4/22/24 @ 8:27 AM
Difficulty: 0 / 10
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30 min Full Body Stretch
Rebecca Kennedy
Sunday 4/21/24 @ 5:3 PM
Difficulty: 4.5 / 10
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