ashmnash
Massachusetts
Total Rides: 993

Following

ashmnash
Massachusetts
Total Rides: 993

Following

Workouts

Wednesday 4/24/24 @ 2:25 PM
Difficulty: NaN / 10
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10 min Full Body Stretch
Ally Love
Wednesday 4/24/24 @ 10:10 AM
Difficulty: 0 / 10
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10 min Cool Down Ride
Bradley Rose
Wednesday 4/24/24 @ 9:59 AM
Difficulty: 0 / 10
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30kj
72rpm
31%
12mph
30 min Power Zone Ride
Tunde Oyeneyin
Wednesday 4/24/24 @ 9:28 AM
Difficulty: 7.62 / 10
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168kj
70rpm
40%
16mph
5 min Warm Up Ride
Cody Rigsby
Wednesday 4/24/24 @ 9:23 AM
Difficulty: 4.48 / 10
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14kj
68rpm
29%
11mph
30 min Chest & Triceps
Adrian Williams
Wednesday 4/24/24 @ 8:49 AM
Difficulty: 8.2 / 10
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5 min Upper Body Strength Warm Up
Tunde Oyeneyin
Wednesday 4/24/24 @ 8:44 AM
Difficulty: 5.03 / 10
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Tuesday 4/23/24 @ 6:15 PM
Difficulty: NaN / 10
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Tuesday 4/23/24 @ 3:6 PM
Difficulty: NaN / 10
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10 min Full Body Stretch
Rebecca Kennedy
Tuesday 4/23/24 @ 9:53 AM
Difficulty: 0 / 10
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