ashmnash
Massachusetts
Total Rides: 993
Following
ashmnash
Massachusetts
Total Rides: 993
Following
Workouts
10 min Afrobeats Full Body Stretch
Adrian Williams
Saturday 4/20/24 @ 10:16 AM
Difficulty: 0 / 10
45 min Full Body Strength
Rebecca Kennedy
Saturday 4/20/24 @ 9:29 AM
Difficulty: 7.95 / 10
10 min Strength Roll Call: Core
Jermaine Johnson
Saturday 4/20/24 @ 9:18 AM
Difficulty: 6.29 / 10
7kj
65rpm
21%
8mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/19/24 @ 9:45 AM
Difficulty: 6.84 / 10
240kj
71rpm
39%
15mph