ashleynicholes
Tampa, Florida
Total Rides: 705

Following

ashleynicholes
Tampa, Florida
Total Rides: 705

Following

Workouts

30 min Pop Ride
Robin Arzón
Monday 6/13/22 @ 10:35 PM
Difficulty: 7.53 / 10
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202kj
57rpm
52%
17mph
30 min HIIT & Hills Ride
Robin Arzón
Wednesday 6/8/22 @ 8:35 PM
Difficulty: 8.46 / 10
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203kj
50rpm
56%
17mph
30 min Floor Bootcamp
Jess Sims
Monday 6/6/22 @ 10:51 PM
Difficulty: 6.5 / 10
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30 min Floor Bootcamp
Selena Samuela
Saturday 6/4/22 @ 11:27 PM
Difficulty: 7.67 / 10
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20 min Tabata Ride
Robin Arzón
Saturday 6/4/22 @ 11:4 PM
Difficulty: 8.52 / 10
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150kj
53rpm
57%
18mph
30 min HIIT Run
Robin Arzón
Thursday 6/2/22 @ 8:49 PM
Difficulty: 8.06 / 10
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30 min Hip Hop Ride
Robin Arzón
Wednesday 6/1/22 @ 10:48 PM
Difficulty: 7.05 / 10
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225kj
57rpm
54%
18mph
20 min Intervals Run
Robin Arzón
Saturday 5/28/22 @ 8:16 PM
Difficulty: 7.32 / 10
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20 min Climb Ride
Robin Arzón
Tuesday 5/24/22 @ 11:6 PM
Difficulty: 8.63 / 10
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155kj
52rpm
59%
18mph
30 min Power Zone Ride
Olivia Amato
Monday 5/23/22 @ 11:5 PM
Difficulty: 7.71 / 10
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203kj
60rpm
50%
17mph