ashleymarissa
Boston
Total Rides: 523

Following

ashleymarissa
Boston
Total Rides: 523

Following

Workouts

5 min Warm Up Ride
Alex Toussaint
Saturday 3/27/21 @ 5:25 PM
Difficulty: 4.09 / 10
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14kj
97rpm
27%
13mph
5 min Post-Ride Stretch
Hannah Frankson
Friday 3/26/21 @ 8:52 PM
Difficulty: 3.4 / 10
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10 min Arms Toning
Leanne Hainsby
Friday 3/26/21 @ 8:38 PM
Difficulty: 6.29 / 10
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5 min Cool Down Ride
Ben Alldis
Friday 3/26/21 @ 8:33 PM
Difficulty: 3.54 / 10
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22kj
71rpm
38%
14mph
20 min Pop Ride
Bradley Rose
Friday 3/26/21 @ 8:10 PM
Difficulty: 7.01 / 10
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83kj
92rpm
30%
13mph
30 min New Tracks Ride
Alex Toussaint
Thursday 3/25/21 @ 11:59 AM
Difficulty: 8.03 / 10
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153kj
72rpm
39%
14mph
5 min Post-Ride Stretch
Tunde Oyeneyin
Wednesday 3/24/21 @ 1:13 PM
Difficulty: 3.35 / 10
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5 min Cool Down Ride
Tunde Oyeneyin
Wednesday 3/24/21 @ 1:6 PM
Difficulty: 3.5 / 10
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15kj
92rpm
26%
12mph
20 min Afrobeats Ride
Tunde Oyeneyin
Wednesday 3/24/21 @ 12:44 PM
Difficulty: 7.5 / 10
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102kj
86rpm
35%
15mph
5 min Post-Ride Stretch
Hannah Frankson
Friday 3/19/21 @ 2:40 PM
Difficulty: 3.3 / 10
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